What is the best Jiu Jitsu Gym in Fredericksburg Va?

Nexus American Jiu Jitsu is the best gym. They have a full staff of high level, accomplished athletes and coaches. The atmosphere is relaxed and very welcoming to all levels but provides the highest level of coaching in the area.

Is Jiu JItsu good for beginners?

Yes! A Nexus American Jiu Jitsu we offer beginner courses just for you!

Do you offer Kids Jiu Jitsu?

Yes! We offer a wide variety of classes for kids of all ages. Our kids classes are taught by a full staff of fantastic and qualified coaches. Contact us for more information!

Is there adult jiu Jitsu near me in Fredericksburg Va?

At Nexus American Jiu Jitsu we offer a very high level Adult jiu jitsu program for people of all experience levels. From beginners to advanced competitors!

Is jiu jitsu good for self defense?

Absolutely! Learning to control another person and fight back against someone who is trying to control you, is the best option for self defense.

What is American Jiu jitsu?

American Jiu jItsu is the same sport as Brazilian Jiu Jitsu, only with a different approach to the gym and training culture. We are much more modern and laid back compared to traditional Brazilian jiu jitsu gyms.

Are there jiu jitsu gyms in Fredericksburg Virginia?

Yes! Nexus American Jiu Jitsu is premiere jiu jitsu gym in the Fredericksburg area.

Do I need ot be in shape for jiu jitsu?

No! Jiu jitsu is a physical sport and will help you get into shape! You do not need to lose weight or get in shape prior to training!

Do you offer jiu jitsu for beginners in Fredericksburg?

Yes! We have an entire beginner course just for you!

How much does jiu jitsu cost?

Prices can vary, but here at Nexus we have multiple pricing options and memberships to meat your needs! Contact us.

What is a jiu jitsu competition like?

Jiu jitsu competitions are a blast! Competing pushes you and will help you grow even faster in your skill!

What should I wear to my first Jiu Jitsu class?

Simple show up in general athletic wear. We will have loaner uniforms for you to wear!

Best Martial arts in Fredericksburg Virginia?

Jiu jitsu at Nexus American jiu jitsu is the best option by far! We are a little biased, but we offer the best coaching and training in the Fredericksburg area. A full staff of highly qualified and experienced coaches to give you the best training environment.

Martial Arts Near me in Fredericksburg, Va?

Nexus American Jiu Jitsu offers Jiu jitsu classes for Kids and adults!

Can I try Jiu jitsu before signing up?

Yes! We offer a free week for kids and a free class for Adults who want to give it a try! Contact us for more!

Is there wrestling in Fredericksburg Va?

While we focus on Jiu Jitsu and submission grappling, Nexus does offer takedown specific classes during the week and a wrestling class on the weekends. While the rules vary, wrestling is just as much a part of the sport.

What happens in a typical beginner jiu jitsu class?

Our beginner classes are small format with two instructors. We go over basic movements and positions as well as some fundamental techniques. Class usually ends with some short positional sparring rounds designed to keep the beginner safe while still beginning to understand jiu jitsu.

Am I too old to start jiu jitsu?

No! Jiu jitsu is for all ages. Every one progresses at different rates and does jiu jitsu for different goals. We will work with anyone of any age to achieve their goals!

How long does it take to get good at jiu jitsu?

Jiu jitsu is a marathon. The average time to get a black belt is 10+ years. It is not the same as other martial arts. Good is subjective and relative to the time you put into it!

What age can kids start jiu jitsu?

Nexus American Jiu Jitsu offers kids classes for kids 4 and up!

Are there family jiu jitsu discounts?

Yes! we offer discounts to families who sign up for multiple memberships.

Where are you located in Fredericksburg, VA?

We are located at 4924 Southpoint Parkway across from the Cracker Barrel!

Who are your instructors and what are their qualifications?

Our instructors are Gannon Lang (black belt under Keenan Cornelius), Jake Lietzan (Black Belt under Gannon Lang), Amanda Dickson (Black Belt under Gannon Lang), Nicholas Judy (Brown belt), Collin Quarles (Brown belt), Evan Onuffer (Brown Belt), Zanetta Poretti Lang (Black belt). All are highly qualified and experienced coaches.

Will Jiu jitsu help my kid?

Yes! Jiu jItsu has been shown to help kids gain confidence, coordination and develop social skills!

How often should beginners train?

Beginners should train 2-3 days a week. That allows optimal recovery as they adjust to the physicality of grappling and the new movements!

Schedule — Nexus American Jiu Jitsu

*CLASS DESCRIPTIONS BELOW

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Nexus Juniors Level 1

A program for our most Junior members! This is the beginning of a long and extremely rewarding journey for your little ones!
Ages: 4-6

Nexus Juniors Level 2

This is a program dedicated towards the “Pre-Teen” Age Group. It is perfect for kids who are looking to learn self defense while gaining life long friends in the process.

Two men practicing Brazilian Jiu-Jitsu on mats in a training center. One man is applying a chokehold on the other, who is seated on the mat with his back against the other’s chest. Other people are visible in the background, also engaged in training.

Adult Beginners Course

A comprehensive course designed specifically for people without any grappling experience. This course is to provide new practitioners with a slow introduction to both the self defense and sport Jiu Jitsu. No Contract Required.New students only.
Mon: 7:30PM-8:30PM
Thurs: 7:30PM-8:30PM

Jiu Jitsu 101

This is the next progression from the Beginners Course. This class dives deeper into the core positions and techniques of jiu jitsu, building a firm foundation. Focused mostly on drilling and positional rounds. White and Blue Belts Only.
Mon: 7:30PM-8:30PM

Two martial arts practitioners in black gi uniforms practicing Brazilian Jiu-Jitsu in a gym, with one on the ground and the other standing over, gripping his opponent's collar and sleeve.

All Levels

This is a program for our core group of students. Ranging from White to Black belt, students who aim to be a hobbyist or a competitor will benefit from this class.
Mon: 6:00PM-7:30PM (GI)
Tues: 6:00PM-7:30PM (No-Gi)
Wed: 6:00PM-7:30PM (GI)
Fri: 6:00PM-7:30PM (GI)

Open Mat

Unstructured training. The mats are open to all adult students and visitors! This time is used for live sparring, drilling, and questions.
The round timer is on repeat and there is no specific class structure. This is a great program for new students who want more questions answered!
Sun: 12:00PM-2:00PM (FREE)

Three men participating in a Brazilian Jiu-Jitsu seminar, one in traditional gi, one in casual clothing, with a hand raised in the air.

Competition Class

For those looking to push themselves a little further. This class is a higher paced class for those looking to compete. Structure is less around specific techniques and focuses more on situational rounds and competition specific scenarios.
WED 7:30-8:30

Leglocks

Our Tuesday night All levels No-GI class is often a Leglock specific class and is dedicated to learning and drilling leg lock positions and finishes. This class is heavy on drilling and positional sparring. Open to all levels.
Tues: 6:00PM-7:30PM (No-Gi)

Take Downs for Jiu Jitsu

This class focuses on stand up techniques that are best suited for the Jiu Jitsu rule set. While this class will be primarily no-gi takedowns, we will also hold Gi focused takedown classes. Open to all levels.
Thurs: 6:00PM-7:30PM (No-Gi)