Monday

4:00PM-5:00PM Kids Comp Gi/No Gi (Invite only)

5:00PM-6:00PM Nexus Juniors (Lv.2 GI)

6:00PM-7:30PM All Levels (GI)

7:30PM-8:30PM Jiu Jitsu 101/Beginner Course (GI)

Tuesday

6:00AM-7:00AM All Levels (GI)

4:15pm-5:00pm Nexus Juniors (Lvl 1 NO GI)

5:00PM-6:00PM Nexus Juniors (Lv.2 NO GI)

6:00PM-7:30PM All levels (No GI)

Wednesday

4:15PM-5:00PM Nexus Juniors (Lv.1 GI)

5:00PM-6:00PM Nexus Juniors (Lv.2 GI)

6:00PM-7:30PM All Levels (GI)

7:30PM-8:30PM Competition Class (GI/NO GI)

Thursday

6:00AM-7:00AM Adult All Levels (NO GI)

4:00PM-5:00PM Kids Comp Gi/No GI (Invite only)

5:00PM-6:00PM Nexus Juniors (Lv.2 NO GI)

6:00PM-7:30PM Take downs (NO GI)

7:30PM-8:30PM Beginner Course Only (GI)

Friday

4:15PM-5:00PM Nexus Juniors (Lv.1 GI)

5:00PM-6:00PM Nexus Juniors No Gi (lvl. 2)

6:00PM-7:30PM All Levels (GI)

Sunday

12:00PM-2:00PM FREE Community Open Mat (FREE to all regardless of affiliation/home gym)

Saturday

12:00PM-1:30PM Adult All levels (NO Gi)

*CLASS DESCRIPTIONS BELOW

fredericksburg, virginia, jiu jitsu, bjj, brazilian jiu jitsu, american jiu jitsu, grappling, wrestling, fitness, gym, submission grappling, Nexus, MMA, martial arts, gi, no gi
fredericksburg, virginia, jiu jitsu, bjj, brazilian jiu jitsu, american jiu jitsu, grappling, wrestling, fitness, gym, submission grappling, Nexus, MMA, martial arts, gi, no gi

Nexus Juniors Level 1

  • A program for our most Junior members! This is the beginning of a long and extremely rewarding journey for your little ones!

    Ages: 4-6

    Wed: 4:15PM-5:00PM

    Fri: 4:15PM-5:00PM

fredericksburg, virginia, jiu jitsu, bjj, brazilian jiu jitsu, american jiu jitsu, grappling, wrestling, fitness, gym, submission grappling, Nexus, MMA, martial arts, gi, no gi

Nexus Juniors Level 2

  • This is a program dedicated towards the “Pre-Teen” Age Group. It is perfect for kids who are looking to learn self defense while gaining life long friends in the process!

    Ages: 7-12

    Mon: 5:00PM-6:00PM

    Wed: 5:00PM-6:00PM

    Fri: 5:00PM-6:00PM

Two men practicing Brazilian Jiu-Jitsu on mats in a training center. One man is applying a chokehold on the other, who is seated on the mat with his back against the other’s chest. Other people are visible in the background, also engaged in training.

Adult Beginners Course

  • A comprehensive course designed specifically for people without any grappling experience. This course is to provide new practitioners with a slow introduction to both the self defense and sport Jiu Jitsu. No Contract Required. New students only.

    Tues: 5:30PM-6:30PM

    Thurs: 5:30PM-6:30PM

fredericksburg, virginia, jiu jitsu, bjj, brazilian jiu jitsu, american jiu jitsu, grappling, wrestling, fitness, gym, submission grappling, Nexus, MMA, martial arts, gi, no gi

Jiu Jitsu 101

  • This is the next progression from the Beginners Course. This class dives deeper into the core positions and techniques of jiu jitsu, building a firm foundation. Focused mostly on drilling and positional rounds. White and Blue Belts Only.

    Mon: 7:30PM-8:30PM

Two martial arts practitioners in black gi uniforms practicing Brazilian Jiu-Jitsu in a gym, with one on the ground and the other standing over, gripping his opponent's collar and sleeve.

All Levels

  • This is a program for our core group of students. Ranging from White to Black belt, students who aim to be a hobbyist or a competitor will benefit from this class.

    Mon: 6:00PM-7:30PM (GI)

    Tues: 7:30PM-8:30PM (No-Gi)

    Wed: 6:00PM-7:30PM (GI)

    Thurs: 7:30PM-8:30PM (No-Gi)

fredericksburg, virginia, jiu jitsu, bjj, brazilian jiu jitsu, american jiu jitsu, grappling, wrestling, fitness, gym, submission grappling, Nexus, MMA, martial arts, gi, no gi

Open Mat

  • Unstructured training. The mats are open to all adult students and visitors! This time is used for live sparring, drilling, and questions.

    The round timer is on repeat and there is no specific class structure. This is a great program for new students who want more questions answered!

    Sun: 12:00PM-2:00PM (FREE)

    Friday 7:30-8:30 (Members only)

Three men participating in a Brazilian Jiu-Jitsu seminar, one in traditional gi, one in casual clothing, with a hand raised in the air.

Competition Class

  • For those looking to push themselves a little further. This class is a higher paced class for those looking to compete. Structure is less around specific techniques and focuses more on situational rounds and competition specific scenarios.

    WED 7:30-8:30

Two men are grappling on a black and yellow mixed martial arts mat. One man is on his back in a defensive position, while the other is on top, attempting control. The mat features a large yellow logo and text surrounding the area.

Leglocks

  • Our Leglock Class is dedicated to solely learning and drilling leg lock positions and finishes. This class is heavy on drilling and positional sparring. Open to all levels.

    Tues: 6:30PM-7:30PM (No-Gi)

fredericksburg, virginia, jiu jitsu, bjj, brazilian jiu jitsu, american jiu jitsu, grappling, wrestling, fitness, gym, submission grappling, Nexus, MMA, martial arts, gi, no gi

Take Downs for Jiu Jitsu

  • This class focuses on stand up techniques that are best suited for the Jiu Jitsu rule set. While this class will be primarily no-gi takedowns, we will also hold Gi focused takedown classes. Open to all levels.

    Thurs: 6:30PM-7:30PM (No-Gi)